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Working through past traumas and building resilience is a complex and challenging journey that can take time and effort. Trauma can have a significant impact on a person’s mental, emotional, and physical health, making it difficult to move forward and feel a sense of control. It is important to recognize the impact of trauma and […]

She was tired.Not from working hard.Not from ambition or success.But from carrying what was never hers to hold. She had spent years leading in love.Over-explaining.Over-functioning.Over-giving. She thought if she could just love him harder,he would step up.If she could just show him her worth,he would recognize it.If she could just be a little more patient,he […]

I went from 32 years of being in unfulfilling relationships with emotionally unavailable men to attracting an extremely thriving and fulfilling relationship with my dream man! It took a ton of inner healing work and self actualizing in order to get me to a mindset that was thriving and not on survival mode. Here are […]

Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, forgiveness is one of […]