The Denise Nicole Journal

I went from 32 years of being in unfulfilling relationships with emotionally unavailable men to attracting an extremely thriving and fulfilling relationship with my dream man! It took a ton of inner healing work and self actualizing in order to get me to a mindset that was thriving and not on survival mode. Here are […]

I can’t believe I’m telling you this 🙈 At one point in my life, my self-worth and self-esteem were so low that they exacerbated my deepest insecurities in my previous relationship. Our once strong relationship deteriorated rapidly. The shift from being prioritized, receiving consistent calls and texts, and making plans for the future abruptly came […]

Forgive yourself for not knowing 👀 🗝️ First of all you have to be so completely convicted that you want to change. This is the key to transformation! Have you ever heard the quote “Insanity is doing the same thing over and over again and expecting different results.”- Albert Einstein Stop asking yourself why things […]

I was the one to blame for my partner choices, subconsciously. Here are the reasons why: ✨ I was ultra independent.👉🏽I lived in my masculine energy because I was afraid of a man leaving, like my father did. I made sure that I would never be a stay at home mom (like my own mother), […]

self confidence

Let’s talk about the hard sh!t…. Most of us don’t even want to recognize the trauma we have been through in our younger years because it’s easier to push it down and live as if it never existed. But this is what causes anxiety, depression, disease, and toxic behaviors/patterns and relationships. Trauma comes in so […]

Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, forgiveness is one of […]

As you are going through the inner healing process you learn to value and respect yourself in ways you never thought possible. Disrespecting yourself or others disrespecting you, no longer serves a purpose in your life. You can immediately tell the difference with the way someone acts or approaches you if they are being sincere and authentic or not.

Are you struggling with negative thoughts and limiting beliefs that are holding you back from living the life you want? Childhood trauma is a common contributor to these patterns, leaving a lasting impact on a person’s emotional and psychological well-being. This often leads to feelings of fear, anxiety, and low self-esteem. In this blog post, […]