The Denise Nicole Journal

I wish someone told me this 🙈 I’ve been there one too many times. We get into these relationships or situationships with men who JUST 👏🏼 DON’T👏🏼 VALUE 👏🏼 US 👏🏼. This is so detrimental to our soul. Because deep down we just want to be loved. Why can’t they just love us? The problem […]

You wanna save this one 👇🏼 🗝️ Building a safe and supportive environment is key for encouraging a man to be vulnerable. Men put up a wall just like us women do because of the hurt and pain they have endured during their lifetime. This could have been from childhood or past relationships where they […]

Here’s how to attract the man of your dreams. 💫 ✨ Want to know the secret to finding a high-quality man? It starts with raising your standards. 👉I know this seems way too simple… but let me tell you after talking to hundreds of women, 95% of them didn’t even know what their standards were. […]

Here’s the key to keeping him hooked. 🔑 ✨ Ever wondered how to keep your man by your side for the long haul? I’ve been there, and I’ve got the inside scoop to share with you. Drop “SECRET SAUCE” if you’re ready to learn the secrets to a lasting relationship. ✨ Let’s get real: I […]

In order to attract a man who cares about you, you first need to understand that people mirror your own energy and programming. Yes you are attracting the thing you fear most from your past. If you feel that he doesn’t care about you…this is actually you, not caring about you. A man will only […]

In a previous relationship I constantly nagged him about never initiating intimacy. This was us 10 years in. And he said “You’ve always been the one to initiate”. UGH. He was right. I didn’t allow him to take the lead on anything in the relationship. I was always the one in control. Fast forward to […]

Every woman needs to know this 🙌🏽🙌🏽 ✨ I let go of that feeling of being wanted and needed. This made me super clingy. I had to meditate on letting go and not attaching to things, people and moments. What is meant for me will come easily. I had to give up control of making […]

Confidence is attractive AF. Know your worth and carry yourself with self-assurance. Men cannot get enough of this trait. When you know what you want, it radiates from within and allows a man to enjoy your essence. Have your own life, hobbies, and interests. A woman who is self-sufficient is extremely attractive. Know you are […]

This will be a game changer 🤯 For us women, it’s not hard for us to find a man. But to find a GOOD man and one we can actually KEEP is a different story. You see I always attracted the emotionally unavailable man because subconsciously that was safer to me. Due to unresolved trauma. […]