The Denise Nicole Journal

Let’s talk about the hard sh!t…. Most of us don’t even want to recognize the trauma we have been through in our younger years because it’s easier to push it down and live as if it never existed. But this is what causes anxiety, depression, disease, and toxic behaviors/patterns and relationships. Trauma comes in so […]

Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, forgiveness is one of […]

As you are going through the inner healing process you learn to value and respect yourself in ways you never thought possible. Disrespecting yourself or others disrespecting you, no longer serves a purpose in your life. You can immediately tell the difference with the way someone acts or approaches you if they are being sincere and authentic or not.

Are you struggling with negative thoughts and limiting beliefs that are holding you back from living the life you want? Childhood trauma is a common contributor to these patterns, leaving a lasting impact on a person’s emotional and psychological well-being. This often leads to feelings of fear, anxiety, and low self-esteem. In this blog post, […]

A lot of you have asked how I was able to move on from a toxic relationship that I was in for 4 years (off and on). So I decided to write a blog post on it. I hope this helps someone out there! It was a very difficult relationship to leave. I know that […]

About 3.5 year ago I was sitting in my room in defeat. I was super depressed. My mom was sick with Covid and I was worried she wasn’t going to make it. I had gotten sick while taking care of her and brought it home to my entire family and got them sick. We all […]

Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, mindfulness and meditation are […]

In a world that is constantly busy and demanding, it can be easy to forget about taking care of ourselves. We may focus so much on our work, relationships, or other responsibilities that we neglect our own well-being. However, it’s important to remember that self-improvement is not selfish. In fact, working on yourself can have […]

Self love isn’t always bubble baths and massages. It’s putting in the work. It’s sitting alone in your feelings and accepting that you will unravel, layer by layer. There was about a year (after a breakup) that I cried myself to sleep many a nights because I was so lonely. I just wanted to be […]