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The Denise Nicole Journal

Ready to embrace the extraordinary woman you truly are? Here we will talk about doing the inner work so that we don't have to rely on external energy to make us feel whole. We will show up daily for ourselves and learn to live more confidently than ever before!

Inspiration for a beautiful life

denise nicole

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How To Attract A Man Who Cares About You

In order to attract a man who cares about you, you first need to understand that people mirror your own energy and programming. Yes you are attracting the thing you fear most from your past. If you feel that he doesn’t care about you…this is actually you, not caring about you. A man will only […]

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I’m Denise Nicole.
Welcome to my little corner of the world! We are here to heal from within. Learn to control our reactions to triggers and kick toxic habits and relationships to live a healthier lifestyle.
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Gimme that

In a previous relationship I constantly nagged him about never initiating intimacy. This was us 10 years in. And he said “You’ve always been the one to initiate”. UGH. He was right. I didn’t allow him to take the lead on anything in the relationship. I was always the one in control. Fast forward to […]

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Every woman needs to know this 🙌🏽🙌🏽 ✨ I let go of that feeling of being wanted and needed. This made me super clingy. I had to meditate on letting go and not attaching to things, people and moments. What is meant for me will come easily. I had to give up control of making […]

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Confidence is attractive AF. Know your worth and carry yourself with self-assurance. Men cannot get enough of this trait. When you know what you want, it radiates from within and allows a man to enjoy your essence. Have your own life, hobbies, and interests. A woman who is self-sufficient is extremely attractive. Know you are […]

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This will be a game changer 🤯 For us women, it’s not hard for us to find a man. But to find a GOOD man and one we can actually KEEP is a different story. You see I always attracted the emotionally unavailable man because subconsciously that was safer to me. Due to unresolved trauma. […]

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✨Some may love that challenge & excitement. We can be drawn to the excitement of trying to break down emotional barriers and earn affection. ✨Independence can be more appealing than being clingy for people who love autonomy. ✨This may seem like a safe choice because these types of men avoid deep emotional involvement. This can […]

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I went from 32 years of being in unfulfilling relationships with emotionally unavailable men to attracting an extremely thriving and fulfilling relationship with my dream man! It took a ton of inner healing work and self actualizing in order to get me to a mindset that was thriving and not on survival mode. Here are […]

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I can’t believe I’m telling you this 🙈 At one point in my life, my self-worth and self-esteem were so low that they exacerbated my deepest insecurities in my previous relationship. Our once strong relationship deteriorated rapidly. The shift from being prioritized, receiving consistent calls and texts, and making plans for the future abruptly came […]

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Forgive yourself for not knowing 👀 🗝️ First of all you have to be so completely convicted that you want to change. This is the key to transformation! Have you ever heard the quote “Insanity is doing the same thing over and over again and expecting different results.”- Albert Einstein Stop asking yourself why things […]

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I was the one to blame for my partner choices, subconsciously. Here are the reasons why: ✨ I was ultra independent.👉🏽I lived in my masculine energy because I was afraid of a man leaving, like my father did. I made sure that I would never be a stay at home mom (like my own mother), […]

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Denise Nicole

Are you tired of feeling unworthy, unloved, not good enough, under appreciated, depleted, and tired of the meaningless situationships that always seem to come your way? Are you ready to level up and love yourself so fiercely that others can't help but do the same? Giiiiiirrrrrlllll.... I got you!!! We don't settle over here!

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You are capable of greatness! It’s time to step out of your comfort zone and be the woman you were meant to be. Believe in yourself, you can do it! 

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Enneagram 2, total nurturer who swears I liked blush before it became a thing. 

If you're tired of your own BS and want to make changes to truly live and not just exist. You are in the right place girlfriend! Here we will evolve, learn our triggers and react differently to them, get our emotions under control, reparent our inner child, become self aware and love ourselves fiercely. We will show up daily and be ready for a healthy relationship, when the time is right.

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