We Repeat What We Don't Repair

We Repeat What We
Don't Repair 

Are you ready to repair parts of your past that you stuff down deep inside and run from? We do this by keeping busy, eating it away, drinking it away, sleeping it away, fuc#ing it away, working it away. But never sitting with it and addressing the root of the problem.  If you want different outcomes you need to make different moves boo. Here we will:

• Learn how to love yourself and find happiness within
• Heal your heart and relationships with others
• Stop living at the mercy of your triggers and emotions
• Get support from a community that understands

Pain is inevitable but remember suffering is optional. Let's repair those programmed pathways and change our mindset. Are you ready to evolve into the best version of yourself? 


Enroll Now!

Denise Nicole Coaching:
The Self Worth Movement

You will learn how to control your emotions, reprogram the way that you react to your triggers, have high standards and boundaries and know your worth!!! You will no longer settle for anything less that what you are deserving of. Get ready for dramatic change in your life. Remember the company you keep will determine your outcome. Are you surrounding yourself with the right people?

Ready for your life to change? Click to Enroll!

Welcome to:

Do you suffer from these challenges or frustrations?

Are you struggling with any of these challenges or frustrations 

If you have answered yes to any of these... we got your back!


Do you look for outside validation? Always seeking approval from others. Worried about being judged? It's exhausting. I know friend.


Do you crave a more intentional and meaningful relationship with your partner? But somehow only attract those that are unfulfilling?


Are you tired of feeling unappreciated, unloved and having one sided relationships?


Are you ready to release the need to always be in control? The need to be needed. Or being a people pleaser? Sis, you are not alone!

Enroll Now!

“This program transformed my life!”

I went from being that needy, insecure and low self esteem woman to an empowered goddess who found her feminine power and learned to accept all that I am without feeling shame. Total life changing experience.

— Cristina

Guess what...

I was once stuck in toxic relationships and behaviors not that long ago.

I numbed myself with staying busy. Always going out with friends and never truly knowing how to enjoy my own company. I never felt complete without a man and settled for anyone just so that I wasn't alone. I wanted love. But I wasn't showing up as the person that I wanted to love me. 

I was called emotional and overly sensitive. And I am. Because I feel deeply. And those are all beautiful traits. I was just with the wrong people who didn't understand me nor did they care to learn me. 

Where we live not just exist! We will take life by the horns and go after what we want, confidently. There will be no more settling. We have high standards from now on. We know what respect feels like and we won't take anything less that what we deserve. Suck it situationships. We only accept Queen behavior over here.

Denise Nicole Coaching:
The SElf Worth


This is a beneficial life skill. You start from within. Understanding your thoughts, feelings, and behaviors. Taking time to analyze your values, goals, skills, strengths, and challenges. Developing self-confidence by recognizing what sets you apart from others and the unique gifts that you possess. Increased self-awareness helps us make better decisions in life which leads to fulfilling relationships and greater self-contentment.

Having a victim mentality can drain our energy and cloud our judgment, holding us back from evolving into being our best selves. When you choose to transition your thinking to a warrior mindset, you’ll be amazed at how empowering it can be. With this new perspective, you become equipped to tackle hardships and recognize challenges as opportunities for growth. Open yourself up and unlock the potential within by embracing the power of change and becoming the warrior you were meant to be!

Here's What You'll Learn

Self Awareness

Changing Your Mindset From Victim to Warrior

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Unresolved childhood trauma can significantly influence how we show up in relationships throughout our lives. It can often lead to damaging behavior patterns and difficulties with intimacy. By recognizing, understanding, and healing from our childhood experiences we are able to create more healthy and meaningful relationships. Doing this healing work takes courage and a willingness to be vulnerable. As we learn how to trust ourselves again, healing trauma empowers us to show up better in loving partnerships and deepen our relationship bonds. 

Inner Healing

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Valuing yourself. Treating yourself with kindness and respect, and avoiding self-criticism.

How does this sound?

Learn to surround yourself with uplifting, encouraging and healthy relationships.



the results you're going to get:

Learn to say NO and stop people pleasing. It's time to say yes to your well being.


Kick that imposter syndrome and self doubt in the booty and feel confident.


Stop accepting half a$$ relationships from people who only wanna take and don't ever give or put in the effort.


Yes, I'm in!

Can You Visualize Your New Life?

Meditation is HUGE! This will teach you how to be alone with yourself, to be disciplined and consistent. It will show you how live in the present moment and how to quiet your busy mind. This technique helps limit depression tremendously.


This helps with anxiety. It brings you to the present very quickly if you are being triggered by something traumatic from the past. You can train your mind to shift from victim to warrior mentality through this powerful technique.

Mindful Breathing Techniques

This method helps to get all the toxic feelings out of your body and onto paper. It also helps you stay aware of things you have experienced that you may not remember otherwise if you hadn't written it down. Such a powerful tool to look back on to see your growth or to show you where you still need to heal.


“Denise shared parts of her that I could relate with and it let me know that I wasn't alone. For this I will always be thankful. 

- Andrea

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"Denise truly knows how to bring out the best in you. She allows you to be yourself, with no judgment, which is so freeing in itself. 

- audree

Kind words


A year from now you will have wished you started today...

Don't let yourself down!
you deserve this change right now!

“I went from an abusive relationship with my husband to a life I am proud to raise my daughter up in!"

I was stuck in a horrible and scary relationship. I didn't know how to get out! I have been following Denise for years and she has always been so inspiring. She truly helped pick me up off the floor (literally) and I had the courage to leave and never turn back!

Adrienne found a healthy relationship with herself first and foremost.

Yes, It Really Works

“If you're on the fence, let me just say... you’ve gotta work with Denise.”

I was paralyzed with negative self talk. And to be honest I had no clue I was even being mean to myself until Denise made us journal our thoughts, Wow. Was that mind blowing!!! Since then, I have gained so much self esteem that I go after what I want!

Kisha kicked negative beliefs in the face!

“I never would have had the courage if it wasn't for Denise and her coaching group!”

Before Denise's course I always felt unworthy. I had a very traumatic childhood and learned how to heal through the process. It was extremely hard work to sit in my feelings. But it was so freeing. Thank you for everything you do!

Hannah started her own coaching group for empowering women!

Take action today!!! It starts with one small thing you do daily to change your life dramatically. Change will not happen overnight. I have been on this journey for over 25 years. But I have the tools and resources for you to learn quicker and to help you find the path to freedom. I wish I had a me back when I needed her. I am that person for you! I genuinely want to see you thrive and evolve. We all deserve a life worth living.

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works and what doesn't.

You're in the right place.

Enroll Now!

Journaling is a big part of my life. I have them all over my house and even use my notes section in my phone to jot down thoughts. This helps to ease what is going on inside of my head and my heart. If we allow those thoughts to sit inside of us, it causes toxicity, disease, depression and anxiety. So why not take the time daily to just write down your thoughts and get them out of you?! I know it seems like such a simple thing. But as mentioned above. Small steps to get to the top. Your future self will thank you.

Grab your seat today and get my Self Discovery E-Journal

Free guide

Self Discovery


“This is your day. This is the time to go after it all.”

— Me, Yesterday

Love yourself fully and accept all that you are, the good, the bad and the ugly. You will feel no shame from your past, only forgiveness. 

You will learn how to react differently towards your triggers. Not emotionally. But with awareness. 

Be able to fulfill your own wants and needs and not rely on a partner to make you happy.

You will be able to notice red flags in relationships and when they are deal breakers.

Be able to control your jealous, needy, clingy and manipulative ways.

Be able to trust your partner and his/her intentions.

By the end of this, you will...

woman what are you waiting for? Enroll Now!

Be secure with yourself and in your relationship.

I would not be where I am today without the guidance of Denise Nicole. She has truly helped me see my worth and accept all that I am.

- karma

“This was the best investment ever and I'm so glad I made it when I did!”



Our stories are so very similar in a lot of ways and I am so grateful that I get to surround myself with someone as resilient as her and have her coaching me. She makes you feel seen.

- Sarah

“Denise has been exactly where I have been and it's so empowering to know that I have hope!”



I'm Denise, your new get-a-grip friend.

The one who is going to push you past your limits and get you out of your comfort zone. If you are willing to allow the change to happen. Magical things will come to fruition. You may even think ... its coincidental. But no... its because you put in the hard work!

more about me

Hey there!

I was where you were once upon a time ago..

I get it. I truly do. I was broken, lost, and feeling unworthy. Even though my friends thought I was living my best life. They had no clue how lonely I was inside. Don't get me wrong. I did live a great life, But it was masked with running from my trauma. If I sat long enough, I would think. And I didn't want to think. So I kept busy. Running and keeping super busy is a trauma response. I finally learned to be still. And I am so glad that I did. It was uncomfortable to sit in my feelings at first. But it got easier as I learned how to nurture myself and fill myself with self care and lots of love, grace, patience, kindness, forgiveness and most of all acceptance of myself.

You have the power to create any life that you desire! Just as I did!

But it wasn't always this way.

Enroll Now!

This course  membership is the only one of its kind because...

Denise Nicole has experienced first hand and is living proof of it working.

Denise dives deep into her childhood trauma and gets completely vulnerable and raw with you about her transformation. She opens up about her abandonment issues with her father leaving, her codependency from her mother, the deaths of her 2 brothers, her teenage pregnancy, her emotionally abusive relationship with her sons father, and how that low self esteem caused her to go down a lifetime of relationships with emotionally unavailable men. Through all of this she never was a victim. She was a warrior. She remained positive in a world that was cruel. She was a charismatic soul who loved with all her heart. She will say she is grateful for going through what she did. Because it sent her down a path of self discovery. She was able to find her purpose in life. First through photography and now with her beautiful coaching program she is proudly and courageously bringing to you. We hope you join us in this journey and start your healing today!

Enroll Now!

Study at your own pace

Plan based on your learning style


Follow a proven roadmap

This program includes everything you need to uplift your soul.

This is it girl!! This is the course that will change your life for the best!
You don't want to wait any longer on your personal growth. The time is now! I waited far too long to implement all the knowledge I learned over the years and I wish I would have worked them into my daily routine so I could have saved myself the heartache. That is what I want to do for you. 

Breaking bad habits and addictions that you choose to numb yourself with.

Creating boundaries and healthy standards in your relationships with family, friends or your partner.

Digging deep into the past and find out what makes you respond emotionally, erratically or intensely.

Taking responsibility for your actions and not blaming others for how your life is turning out.

No longer operating out of a scarcity mindset but one of abundance.

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

If you want THIS to be the year that you *finally* commit to:

Enroll Now

This is for you if:

You're ready to evolve

You're overwhelmed by this

YOu want a more MEANINGFUL life

YOU'RE  not ready to evolve into your higher self

you want HEALTHIER relationships

It's probably not for you if...


Let's Do This Thing!

So what are you waiting for?

Can I go at my own pace with this program?

Absolutely!!! The monthly videos will be up in the portal and available for replay. You can watch as many times as you need.  I do however suggest you stay consistent with it so that it works for you. Consistency is key with any type of success.

Frequently Asked Questions

 How long does each course take?

Remember this is a lifelong commitment. There will be no end to the learning. It's like working out. If you stop working out you will gain weight. Same with this. If you stop working on your triggers and behavioral patterns you can regress back to what's comfortable and familiar, even if that is toxic.

Are you a licensed therapist?

Denise Nicole is a licensed life coach. She is not a licensed therapist. She is simply teaching from her very own life experiences and sharing what worked and what didn't work for her, so that you have the resources to go on your own self love journey.

How long are your videos each month?

There will be a pre-recorded 30 min to 1 hour video each beginning of the month that will go over the topic we are discussing for the month. Then there will be worksheets for you to complete. At the end of the month there will be a Live Q & A Video to go over any questions any one may have had along the way.

What topics will you be discussing?

We will go over self awareness, self consciousness, codependency, love addiction, abandonment, self care, meditation, mindful breathing techniques, boundaries, trauma bonds, inner child healing, reparenting your inner child, low self esteem, low self confidence, insecurity, red flags, triggers... the list goes on and on,

What is required for the course?

I suggest a journal to write down your progress and thoughts that come up within the healing journey. We will also have books to read each month. This is not required however it will be beneficial to you.

Is there a community we can refer to for help or encouragement?

YES YES YES! There will be a facebook community with other like minded women, that you will be a part of where you can ask questions and get encouragement from.

Enroll Now!

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I completely understand. Every dollar invested in your yourself is an important one! This is why I have made this an affordable program where it cost just enough to keep you focused and on track and not too expensive so that you couldn't afford it. My mission is to help as many women as possible!! I would do it for free if I could. But I know people don't value free things in life. So please invest in YOU! You will be so proud of yourself a year from now!

Still on the fence?