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Ready to embrace the extraordinary woman you truly are? Here we will talk about doing the inner work so that we don't have to rely on external energy to make us feel whole. We will show up daily for ourselves and learn to live more confidently than ever before!
Inspiration for a beautiful life
denise nicole
I was the one to blame for my partner choices, subconsciously. Here are the reasons why: ✨ I was ultra independent.👉🏽I lived in my masculine energy because I was afraid of a man leaving, like my father did. I made sure that I would never be a stay at home mom (like my own mother), […]
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Let’s talk about the hard sh!t…. Most of us don’t even want to recognize the trauma we have been through in our younger years because it’s easier to push it down and live as if it never existed. But this is what causes anxiety, depression, disease, and toxic behaviors/patterns and relationships. Trauma comes in so […]
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Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, forgiveness is one of […]
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As you are going through the inner healing process you learn to value and respect yourself in ways you never thought possible. Disrespecting yourself or others disrespecting you, no longer serves a purpose in your life. You can immediately tell the difference with the way someone acts or approaches you if they are being sincere and authentic or not.
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Are you struggling with negative thoughts and limiting beliefs that are holding you back from living the life you want? Childhood trauma is a common contributor to these patterns, leaving a lasting impact on a person’s emotional and psychological well-being. This often leads to feelings of fear, anxiety, and low self-esteem. In this blog post, […]
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A lot of you have asked how I was able to move on from a toxic relationship that I was in for 4 years (off and on). So I decided to write a blog post on it. I hope this helps someone out there! It was a very difficult relationship to leave. I know that […]
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About 3.5 year ago I was sitting in my room in defeat. I was super depressed. My mom was sick with Covid and I was worried she wasn’t going to make it. I had gotten sick while taking care of her and brought it home to my entire family and got them sick. We all […]
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Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, mindfulness and meditation are […]
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In a world that is constantly busy and demanding, it can be easy to forget about taking care of ourselves. We may focus so much on our work, relationships, or other responsibilities that we neglect our own well-being. However, it’s important to remember that self-improvement is not selfish. In fact, working on yourself can have […]
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Here’s the key to keeping him hooked. 🔑 ✨ Ever wondered how to keep your man by your side for the long haul? I’ve been there, and I’ve got the inside scoop to share with you. Drop “SECRET SAUCE” if you’re ready to learn the secrets to a lasting relationship. ✨ Let’s get real: I […]
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In order to attract a man who cares about you, you first need to understand that people mirror your own energy and programming. Yes you are attracting the thing you fear most from your past. If you feel that he doesn’t care about you…this is actually you, not caring about you. A man will only […]
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In a previous relationship I constantly nagged him about never initiating intimacy. This was us 10 years in. And he said “You’ve always been the one to initiate”. UGH. He was right. I didn’t allow him to take the lead on anything in the relationship. I was always the one in control. Fast forward to […]
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Every woman needs to know this 🙌🏽🙌🏽 ✨ I let go of that feeling of being wanted and needed. This made me super clingy. I had to meditate on letting go and not attaching to things, people and moments. What is meant for me will come easily. I had to give up control of making […]
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Confidence is attractive AF. Know your worth and carry yourself with self-assurance. Men cannot get enough of this trait. When you know what you want, it radiates from within and allows a man to enjoy your essence. Have your own life, hobbies, and interests. A woman who is self-sufficient is extremely attractive. Know you are […]
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This will be a game changer 🤯 For us women, it’s not hard for us to find a man. But to find a GOOD man and one we can actually KEEP is a different story. You see I always attracted the emotionally unavailable man because subconsciously that was safer to me. Due to unresolved trauma. […]
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Are you tired of feeling unworthy, unloved, not good enough, under appreciated, depleted, and tired of the meaningless situationships that always seem to come your way? Are you ready to level up and love yourself so fiercely that others can't help but do the same? Giiiiiirrrrrlllll.... I got you!!! We don't settle over here!
You are capable of greatness! It’s time to step out of your comfort zone and be the woman you were meant to be. Believe in yourself, you can do it!
Enneagram 2, total nurturer who swears I liked blush before it became a thing.
If you're tired of your own BS and want to make changes to truly live and not just exist. You are in the right place girlfriend! Here we will evolve, learn our triggers and react differently to them, get our emotions under control, reparent our inner child, become self aware and love ourselves fiercely. We will show up daily and be ready for a healthy relationship, when the time is right.
Are you wanting to have a more intentional relationship with your partner? Sign up for our Thriving Couples Program coming soon!
Find out how we date intentionally, work through problems and get some awesome and transparent advice on the hard convos from both points of view!
Taking you from unfulfilling relationships to a thriving and intentional love.