The Denise Nicole Journal

She was tired.Not from working hard.Not from ambition or success.But from carrying what was never hers to hold. She had spent years leading in love.Over-explaining.Over-functioning.Over-giving. She thought if she could just love him harder,he would step up.If she could just show him her worth,he would recognize it.If she could just be a little more patient,he […]

There is an untamed power within you, a divine energy that is ready to emerge and transform everything it touches. This force is not meant to be hidden or subdued—it is meant to be awakened, to flow through you with magnetic intensity. It’s time to embrace the goddess within, to let your inner light shine […]

I can’t believe I’m telling you this! 🙈 32 years of toxic and unfulfilling relationships!! I could write a book on all my shenanigans. 1992-1996 : Was in a relationship with a boy for 4 years and became a teen mom at 15 years old. He was emotionally abusive and cheated on me while I […]

I wish someone told me this 🙈 I’ve been there one too many times. We get into these relationships or situationships with men who JUST 👏🏼 DON’T👏🏼 VALUE 👏🏼 US 👏🏼. This is so detrimental to our soul. Because deep down we just want to be loved. Why can’t they just love us? The problem […]

You wanna save this one 👇🏼 🗝️ Building a safe and supportive environment is key for encouraging a man to be vulnerable. Men put up a wall just like us women do because of the hurt and pain they have endured during their lifetime. This could have been from childhood or past relationships where they […]

Here’s how to attract the man of your dreams. 💫 ✨ Want to know the secret to finding a high-quality man? It starts with raising your standards. 👉I know this seems way too simple… but let me tell you after talking to hundreds of women, 95% of them didn’t even know what their standards were. […]

Here’s the key to keeping him hooked. 🔑 ✨ Ever wondered how to keep your man by your side for the long haul? I’ve been there, and I’ve got the inside scoop to share with you. Drop “SECRET SAUCE” if you’re ready to learn the secrets to a lasting relationship. ✨ Let’s get real: I […]

In order to attract a man who cares about you, you first need to understand that people mirror your own energy and programming. Yes you are attracting the thing you fear most from your past. If you feel that he doesn’t care about you…this is actually you, not caring about you. A man will only […]

In a previous relationship I constantly nagged him about never initiating intimacy. This was us 10 years in. And he said “You’ve always been the one to initiate”. UGH. He was right. I didn’t allow him to take the lead on anything in the relationship. I was always the one in control. Fast forward to […]