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The Denise Nicole Journal
Ready to embrace the extraordinary woman you truly are? Here we will talk about doing the inner work so that we don't have to rely on external energy to make us feel whole. We will show up daily for ourselves and learn to live more confidently than ever before!
Inspiration for a beautiful life
denise nicole
A lot of you have asked how I was able to move on from a toxic relationship that I was in for 4 years (off and on). So I decided to write a blog post on it. I hope this helps someone out there! It was a very difficult relationship to leave. I know that […]
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About 3.5 year ago I was sitting in my room in defeat. I was super depressed. My mom was sick with Covid and I was worried she wasn’t going to make it. I had gotten sick while taking care of her and brought it home to my entire family and got them sick. We all […]
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Inner healing is a journey that requires us to confront and process past traumas, negative experiences, and limiting beliefs. It involves the process of letting go of emotional pain and negative energy and replacing it with positive thoughts and emotions. While there are many different techniques and tools for inner healing, mindfulness and meditation are […]
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In a world that is constantly busy and demanding, it can be easy to forget about taking care of ourselves. We may focus so much on our work, relationships, or other responsibilities that we neglect our own well-being. However, it’s important to remember that self-improvement is not selfish. In fact, working on yourself can have […]
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Self love isn’t always bubble baths and massages. It’s putting in the work. It’s sitting alone in your feelings and accepting that you will unravel, layer by layer. There was about a year (after a breakup) that I cried myself to sleep many a nights because I was so lonely. I just wanted to be […]
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Hey Beauties! I’m Denise Nicole, your new Hype Girl and biggest cheerleader!! Welcome to my new blog! I’m super excited to have you here!! This is my little corner of the internet world where I will share my ramblings on my inner healing journey. I hope you stick around for the ride!!! It may get […]
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I can’t believe I’m telling you this! 🙈 32 years of toxic and unfulfilling relationships!! I could write a book on all my shenanigans. 1992-1996 : Was in a relationship with a boy for 4 years and became a teen mom at 15 years old. He was emotionally abusive and cheated on me while I […]
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I wish someone told me this 🙈 I’ve been there one too many times. We get into these relationships or situationships with men who JUST 👏🏼 DON’T👏🏼 VALUE 👏🏼 US 👏🏼. This is so detrimental to our soul. Because deep down we just want to be loved. Why can’t they just love us? The problem […]
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You wanna save this one 👇🏼 🗝️ Building a safe and supportive environment is key for encouraging a man to be vulnerable. Men put up a wall just like us women do because of the hurt and pain they have endured during their lifetime. This could have been from childhood or past relationships where they […]
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Here’s how to attract the man of your dreams. 💫 ✨ Want to know the secret to finding a high-quality man? It starts with raising your standards. 👉I know this seems way too simple… but let me tell you after talking to hundreds of women, 95% of them didn’t even know what their standards were. […]
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Here’s the key to keeping him hooked. 🔑 ✨ Ever wondered how to keep your man by your side for the long haul? I’ve been there, and I’ve got the inside scoop to share with you. Drop “SECRET SAUCE” if you’re ready to learn the secrets to a lasting relationship. ✨ Let’s get real: I […]
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In order to attract a man who cares about you, you first need to understand that people mirror your own energy and programming. Yes you are attracting the thing you fear most from your past. If you feel that he doesn’t care about you…this is actually you, not caring about you. A man will only […]
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Denise Nicole
Are you tired of feeling unworthy, unloved, not good enough, under appreciated, depleted, and tired of the meaningless situationships that always seem to come your way? Are you ready to level up and love yourself so fiercely that others can't help but do the same? Giiiiiirrrrrlllll.... I got you!!! We don't settle over here!
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You are capable of greatness! It’s time to step out of your comfort zone and be the woman you were meant to be. Believe in yourself, you can do it!
Enneagram 2, total nurturer who swears I liked blush before it became a thing.
If you're tired of your own BS and want to make changes to truly live and not just exist. You are in the right place girlfriend! Here we will evolve, learn our triggers and react differently to them, get our emotions under control, reparent our inner child, become self aware and love ourselves fiercely. We will show up daily and be ready for a healthy relationship, when the time is right.
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